Gavin Dilley 6250m row
6,250
Meters
28:07.1
Time
2:14.9
Pace
375
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 128 |
November 21, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.1 | 6,250 | 2:14.9 | 142 | 789 | 375 | 24 |
| 6:07.2 | 1,300 | 2:21.2 | 124 | 727 | 75 | 24 |
| 5:54.5 | 2,600 | 2:16.3 | 138 | 775 | 77 | 25 |
| 5:54.5 | 3,900 | 2:16.3 | 138 | 775 | 76 | 25 |
| 5:49.4 | 5,200 | 2:14.3 | 144 | 796 | 78 | 25 |
| 4:21.5 | 6,250 | 2:04.5 | 181 | 923 | 69 | 25 |
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Workout Graph
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