Gavin Dilley 6250m row
6,250
Meters
28:01.1
Time
2:14.4
Pace
374
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 126 |
November 20, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.1 | 6,250 | 2:14.4 | 144 | 795 | 25 |
| 5:57.4 | 1,300 | 2:17.4 | 135 | 763 | 25 |
| 5:51.0 | 2,600 | 2:15.0 | 142 | 789 | 24 |
| 5:49.1 | 3,900 | 2:14.2 | 145 | 797 | 24 |
| 5:45.0 | 5,200 | 2:12.6 | 150 | 815 | 26 |
| 4:38.6 | 6,250 | 2:12.6 | 150 | 815 | 26 |
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Workout Graph
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