Gavin Dilley 6250m row
6,250
Meters
28:11.5
Time
2:15.3
Pace
381
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 95 |
October 03, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.5 | 6,250 | 2:15.3 | 141 | 786 | 24 |
| 6:41.5 | 1,300 | 2:34.4 | 95 | 627 | 22 |
| 5:45.0 | 2,600 | 2:12.6 | 150 | 815 | 26 |
| 5:40.6 | 3,900 | 2:11.0 | 156 | 835 | 25 |
| 5:37.2 | 5,200 | 2:09.6 | 160 | 852 | 25 |
| 4:27.2 | 6,250 | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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