Gavin Dilley 6250m row
6,250
Meters
28:24.3
Time
2:16.3
Pace
378
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 98 |
September 23, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.3 | 6,250 | 2:16.3 | 138 | 775 | 24 |
| 6:14.0 | 1,300 | 2:23.8 | 118 | 704 | 24 |
| 5:49.1 | 2,600 | 2:14.2 | 145 | 797 | 24 |
| 5:41.1 | 3,900 | 2:11.1 | 155 | 833 | 25 |
| 6:11.7 | 5,200 | 2:22.9 | 120 | 712 | 23 |
| 4:28.3 | 6,250 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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