Gavin Dilley 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 94 |
September 19, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 24 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 24 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 25 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 25 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 25 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.