Gavin Dilley 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
301
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 95 |
September 16, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 23 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 |
| 5:40.4 | 2,000 | 2:50.2 | 71 | 544 | 20 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 25 |
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Workout Graph
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