Gavin Dilley 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 94 |
September 15, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 24 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 25 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 24 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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