Gavin Dilley 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 95 |
September 14, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 26 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 26 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 26 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 26 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 27 |
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Workout Graph
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