Gavin Dilley 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 94 |
September 12, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 24 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 24 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 24 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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