Gavin Dilley 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
291
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 94 |
September 11, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 24 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 24 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 24 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.