Gavin Dilley 5000m row
5,000
Meters
23:15.3
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 95 |
September 09, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000 | 2:19.5 | 129 | 743 | 24 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 24 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 25 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 25 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 25 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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