Gavin Dilley 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
285
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 94 |
September 08, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 710 | 24 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 24 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 24 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 24 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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