Gavin Dilley 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
September 01, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 24 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 24 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 25 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 25 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 25 |
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Workout Graph
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