Gavin Dilley 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
324
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 123 |
August 28, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 24 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 24 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 24 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 25 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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