Gavin Dilley 10000m row
10,000
Meters
48:09.2
Time
2:24.4
Pace
566
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 113 |
August 22, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.2 | 10,000 | 2:24.4 | 116 | 699 | 25 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 639 | 24 |
| 9:44.2 | 4,000 | 2:26.0 | 112 | 686 | 25 |
| 9:32.1 | 6,000 | 2:23.0 | 120 | 711 | 25 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 730 | 25 |
| 9:19.4 | 10,000 | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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