Gavin Dilley 10000m row
10,000
Meters
48:47.3
Time
2:26.3
Pace
574
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
August 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.3 | 10,000 | 2:26.3 | 112 | 684 | 24 |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 24 |
| 9:27.1 | 4,000 | 2:21.7 | 123 | 722 | 25 |
| 10:59.9 | 6,000 | 2:44.9 | 78 | 568 | 21 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 25 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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