Gavin Dilley 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
August 15, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 24 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 24 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 25 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 24 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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