Gavin Dilley 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 126 |
August 14, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 25 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 25 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 25 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 25 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 25 |
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Workout Graph
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