Gavin Dilley 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
329
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 126 |
August 12, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 23 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 22 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 23 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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