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Gavin Dilley 5000m row

5,000

Meters

22:59.7

Time

2:17.9

Pace

294

Calories

Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count553
Drag Factor129

August 11, 2025 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:59.7 5,000 2:17.9 133 758 294 24
1:02.8 200 2:37.0 90 611 11 23
0:57.3 400 2:23.2 119 709 11 24
0:57.5 600 2:23.7 118 705 12 23
0:57.0 800 2:22.5 121 716 11 23
0:57.3 1,000 2:23.2 119 709 11 23
0:56.6 1,200 2:21.5 124 725 12 23
0:56.6 1,400 2:21.5 124 725 11 22
0:55.8 1,600 2:19.5 129 743 12 24
0:55.6 1,800 2:19.0 130 748 12 24
0:55.7 2,000 2:19.2 130 746 11 25
0:55.1 2,200 2:17.7 134 760 12 25
0:54.7 2,400 2:16.7 137 771 12 23
0:53.9 2,600 2:14.7 143 792 12 24
0:54.0 2,800 2:15.0 142 789 12 26
0:54.4 3,000 2:16.0 139 778 12 24
0:54.5 3,200 2:16.2 138 776 12 25
0:54.9 3,400 2:17.2 135 765 11 24
0:54.3 3,600 2:15.7 140 781 12 23
0:53.6 3,800 2:14.0 145 800 12 25
0:53.9 4,000 2:14.7 143 792 12 26
0:53.1 4,200 2:12.7 150 814 12 25
0:52.6 4,400 2:11.5 154 829 13 24
0:52.8 4,600 2:12.0 152 823 12 25
0:53.0 4,800 2:12.5 150 817 12 24
0:52.8 5,000 2:12.0 152 823 12 25

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Workout Graph

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