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Gavin Dilley 10000m row

10,000

Meters

45:52.3

Time

2:17.6

Pace

588

Calories

Average Watts134
Calories Per Hour762
Stroke Rate25
Stroke Count1175
Drag Factor125

July 31, 2025 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:52.3 10,000 2:17.6 134 762 588 25
1:03.0 200 2:37.5 90 608 11 25
0:59.7 400 2:29.2 105 662 11 25
0:59.3 600 2:28.2 107 669 11 25
0:57.5 800 2:23.7 118 705 11 25
0:56.6 1,000 2:21.5 124 725 12 25
0:56.9 1,200 2:22.2 122 718 11 25
0:55.8 1,400 2:19.5 129 743 12 27
0:55.7 1,600 2:19.2 130 746 11 26
0:55.4 1,800 2:18.5 132 753 12 27
0:56.1 2,000 2:20.2 127 736 12 26
0:56.3 2,200 2:20.7 126 731 11 26
0:55.9 2,400 2:19.7 128 741 12 26
0:56.2 2,600 2:20.5 126 734 11 26
0:55.5 2,800 2:18.7 131 750 12 25
0:55.5 3,000 2:18.7 131 750 12 26
0:55.6 3,200 2:19.0 130 748 11 26
0:56.2 3,400 2:20.5 126 734 12 26
0:55.9 3,600 2:19.7 128 741 11 25
0:56.2 3,800 2:20.5 126 734 12 26
0:56.1 4,000 2:20.2 127 736 11 26
0:54.9 4,200 2:17.2 135 765 12 25
0:55.2 4,400 2:18.0 133 758 12 25
0:54.6 4,600 2:16.5 138 773 12 25
0:54.3 4,800 2:15.7 140 781 12 25
0:54.5 5,000 2:16.2 138 776 11 26
0:54.6 5,200 2:16.5 138 773 12 25
0:54.4 5,400 2:16.0 139 778 12 26
0:54.9 5,600 2:17.2 135 765 12 25
0:54.6 5,800 2:16.5 138 773 12 25
0:54.9 6,000 2:17.2 135 765 11 25
0:54.9 6,200 2:17.2 135 765 12 26
0:54.3 6,400 2:15.7 140 781 12 27
0:54.5 6,600 2:16.2 138 776 12 25
0:53.8 6,800 2:14.5 144 795 12 26
0:54.2 7,000 2:15.5 141 784 12 25
0:54.2 7,200 2:15.5 141 784 12 25
0:54.0 7,400 2:15.0 142 789 12 26
0:53.4 7,600 2:13.5 147 806 12 26
0:53.3 7,800 2:13.2 148 809 12 26
0:53.6 8,000 2:14.0 145 800 12 26
0:53.4 8,200 2:13.5 147 806 12 26
0:52.5 8,400 2:11.2 155 832 12 25
0:52.6 8,600 2:11.5 154 829 12 26
0:52.8 8,800 2:12.0 152 823 12 26
0:53.4 9,000 2:13.5 147 806 12 25
0:52.6 9,200 2:11.5 154 829 13 26
0:52.7 9,400 2:11.7 153 826 12 25
0:53.2 9,600 2:13.0 149 812 12 26
0:53.3 9,800 2:13.2 148 809 12 26
0:53.0 10,000 2:12.5 150 817 12 26

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Workout Graph

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