Gavin Dilley 5000m row
5,000
Meters
24:03.3
Time
2:24.3
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 127 |
July 29, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.3 | 5,000 | 2:24.3 | 116 | 700 | 24 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 24 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 26 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 25 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 25 |
| 0:58.2 | 1,200 | 2:25.5 | 114 | 691 | 25 |
| 0:58.0 | 1,400 | 2:25.0 | 115 | 695 | 25 |
| 0:57.7 | 1,600 | 2:24.2 | 117 | 701 | 24 |
| 0:57.9 | 1,800 | 2:24.7 | 115 | 697 | 25 |
| 0:57.5 | 2,000 | 2:23.7 | 118 | 705 | 25 |
| 0:57.6 | 2,200 | 2:24.0 | 117 | 703 | 24 |
| 0:57.5 | 2,400 | 2:23.7 | 118 | 705 | 25 |
| 0:57.8 | 2,600 | 2:24.5 | 116 | 699 | 24 |
| 0:57.4 | 2,800 | 2:23.5 | 118 | 707 | 25 |
| 0:57.1 | 3,000 | 2:22.7 | 120 | 714 | 24 |
| 0:57.0 | 3,200 | 2:22.5 | 121 | 716 | 25 |
| 0:56.3 | 3,400 | 2:20.7 | 126 | 731 | 25 |
| 0:56.9 | 3,600 | 2:22.2 | 122 | 718 | 24 |
| 0:57.4 | 3,800 | 2:23.5 | 118 | 707 | 24 |
| 0:57.4 | 4,000 | 2:23.5 | 118 | 707 | 24 |
| 0:57.4 | 4,200 | 2:23.5 | 118 | 707 | 23 |
| 0:58.0 | 4,400 | 2:25.0 | 115 | 695 | 24 |
| 0:57.8 | 4,600 | 2:24.5 | 116 | 699 | 24 |
| 0:57.2 | 4,800 | 2:23.0 | 120 | 711 | 24 |
| 0:57.1 | 5,000 | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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