Gavin Dilley 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
323
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 126 |
July 25, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 25 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 25 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 24 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 25 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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