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Gavin Dilley 10000m row

10,000

Meters

43:57.1

Time

2:11.8

Pace

612

Calories

Average Watts153
Calories Per Hour825
Stroke Rate25
Stroke Count1104
Drag Factor127

July 24, 2025 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:57.1 10,000 2:11.8 153 825 25
1:03.8 200 2:39.5 86 596 24
0:58.1 400 2:25.2 114 693 24
0:57.6 600 2:24.0 117 703 24
0:56.3 800 2:20.7 126 731 25
0:55.7 1,000 2:19.2 130 746 24
0:54.6 1,200 2:16.5 138 773 25
0:54.9 1,400 2:17.2 135 765 25
0:54.4 1,600 2:16.0 139 778 24
0:53.7 1,800 2:14.2 145 797 25
0:52.9 2,000 2:12.2 151 820 26
0:53.7 2,200 2:14.2 145 797 25
0:53.2 2,400 2:13.0 149 812 25
0:53.3 2,600 2:13.2 148 809 25
0:52.4 2,800 2:11.0 156 835 24
0:52.3 3,000 2:10.7 157 838 25
0:52.4 3,200 2:11.0 156 835 24
0:52.5 3,400 2:11.2 155 832 25
0:52.3 3,600 2:10.7 157 838 24
0:52.3 3,800 2:10.7 157 838 24
0:51.9 4,000 2:09.7 160 851 25
0:52.7 4,200 2:11.7 153 826 24
0:52.4 4,400 2:11.0 156 835 25
0:51.8 4,600 2:09.5 161 854 25
0:51.7 4,800 2:09.2 162 857 26
0:52.2 5,000 2:10.5 157 841 25
0:51.9 5,200 2:09.7 160 851 25
0:51.6 5,400 2:09.0 163 861 26
0:51.7 5,600 2:09.2 162 857 26
0:52.0 5,800 2:10.0 159 848 25
0:51.7 6,000 2:09.2 162 857 26
0:51.0 6,200 2:07.5 169 881 26
0:51.6 6,400 2:09.0 163 861 26
0:51.6 6,600 2:09.0 163 861 26
0:51.8 6,800 2:09.5 161 854 25
0:51.9 7,000 2:09.7 160 851 25
0:51.8 7,200 2:09.5 161 854 25
0:51.6 7,400 2:09.0 163 861 27
0:51.8 7,600 2:09.5 161 854 25
0:51.6 7,800 2:09.0 163 861 26
0:51.7 8,000 2:09.2 162 857 26
0:51.8 8,200 2:09.5 161 854 26
0:51.4 8,400 2:08.5 165 867 26
0:51.6 8,600 2:09.0 163 861 26
0:51.5 8,800 2:08.7 164 864 26
0:51.3 9,000 2:08.2 166 871 25
0:51.5 9,200 2:08.7 164 864 27
0:50.9 9,400 2:07.2 170 884 26
0:50.8 9,600 2:07.0 171 888 25
0:51.0 9,800 2:07.5 169 881 26
0:51.1 10,000 2:07.7 168 877 26

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Workout Graph

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