Gavin Dilley 5000m row
5,000
Meters
19:32.1
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 123 |
July 20, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.1 | 5,000 | 1:57.2 | 217 | 1048 | 26 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 27 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 25 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1061 | 26 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 26 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 26 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 26 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 26 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 26 |
| 1:52.3 | 5,000 | 1:52.3 | 247 | 1150 | 26 |
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Workout Graph
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