Gavin Dilley 20:57 row
5,015
Meters
20:57.9
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 124 |
July 19, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,015 | 2:05.4 | 177 | 910 | 25 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 |
| 4:29.0 | 500 | 2:09.2 | 162 | 858 | 26 |
| 6:35.4 | 500 | 2:06.4 | 173 | 896 | 24 |
| 8:38.7 | 500 | 2:03.3 | 187 | 942 | 25 |
| 10:38.8 | 500 | 2:00.1 | 202 | 995 | 24 |
| 12:39.6 | 500 | 2:00.8 | 199 | 983 | 25 |
| 14:39.4 | 500 | 1:59.8 | 204 | 1000 | 25 |
| 16:38.5 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 18:38.4 | 500 | 1:59.9 | 203 | 998 | 26 |
| 20:39.3 | 500 | 2:00.9 | 198 | 981 | 26 |
| 20:44.7 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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