Gavin Dilley 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 126 |
July 15, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 25 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 25 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 26 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 878 | 25 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 26 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 26 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 25 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 26 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 26 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.