Gavin Dilley 5000m row
5,000
Meters
25:20.6
Time
2:32.0
Pace
267
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 125 |
July 11, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.6 | 5,000 | 2:32.0 | 100 | 642 | 23 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 23 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 23 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 23 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 24 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 643 | 24 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 24 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 23 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 23 |
| 2:27.9 | 4,500 | 2:27.9 | 108 | 672 | 24 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 24 |
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Workout Graph
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