Gavin Dilley 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 7035 |
| Drag Factor | 115 |
July 10, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 24 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 25 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 25 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 25 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 500 | 19 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 760 | 26 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 25 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 25 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 25 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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