Gavin Dilley 20:00 row
4,681
Meters
20:00.0
Time
2:08.1
Pace
293
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
June 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 24 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 19 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 25 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 25 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 25 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 26 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 |
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Workout Graph
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