Gavin Dilley 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 116 |
June 19, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 23 |
| 2:15.0 | 455 | 2:28.3 | 107 | 668 | 24 |
| 4:30.0 | 475 | 2:22.1 | 122 | 719 | 24 |
| 6:45.0 | 469 | 2:23.9 | 117 | 704 | 23 |
| 9:00.0 | 479 | 2:20.9 | 125 | 730 | 24 |
| 11:15.0 | 496 | 2:16.0 | 139 | 777 | 23 |
| 13:30.0 | 512 | 2:11.8 | 153 | 825 | 23 |
| 15:45.0 | 521 | 2:09.5 | 161 | 853 | 24 |
| 18:00.0 | 524 | 2:08.8 | 164 | 863 | 24 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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