Gavin Dilley 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 117 |
June 16, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 24 |
| 2:15.0 | 545 | 2:03.8 | 184 | 934 | 24 |
| 4:30.0 | 546 | 2:03.6 | 185 | 937 | 24 |
| 6:45.0 | 564 | 1:59.6 | 204 | 1002 | 24 |
| 9:00.0 | 574 | 1:57.5 | 215 | 1040 | 25 |
| 11:15.0 | 574 | 1:57.5 | 215 | 1040 | 25 |
| 13:30.0 | 573 | 1:57.8 | 214 | 1036 | 25 |
| 15:45.0 | 578 | 1:56.7 | 220 | 1056 | 25 |
| 18:00.0 | 580 | 1:56.3 | 222 | 1064 | 25 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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