Gavin Dilley 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
482
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
June 15, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 22 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
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Workout Graph
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