Gavin Dilley 25:00 row
6,220
Meters
25:00.0
Time
2:00.5
Pace
410
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 116 |
June 12, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,220 | 2:00.5 | 200 | 987 | 25 |
| 2:15.0 | 514 | 2:11.3 | 155 | 831 | 25 |
| 4:30.0 | 530 | 2:07.3 | 169 | 883 | 25 |
| 6:45.0 | 539 | 2:05.2 | 178 | 913 | 26 |
| 9:00.0 | 539 | 2:05.2 | 178 | 913 | 26 |
| 11:15.0 | 567 | 1:59.0 | 207 | 1013 | 26 |
| 13:30.0 | 569 | 1:58.6 | 210 | 1021 | 26 |
| 15:45.0 | 575 | 1:57.3 | 216 | 1044 | 26 |
| 18:00.0 | 579 | 1:56.5 | 221 | 1060 | 26 |
| 20:15.0 | 581 | 1:56.1 | 223 | 1068 | 25 |
| 22:30.0 | 582 | 1:55.9 | 224 | 1072 | 26 |
| 24:45.0 | 581 | 1:56.1 | 223 | 1068 | 25 |
| 25:00.0 | 64 | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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