Gavin Dilley 30:05 row
7,247
Meters
30:05.6
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 118 |
June 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,247 | 2:04.5 | 181 | 923 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 |
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Workout Graph
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