Gavin Dilley 40:04 row
8,885
Meters
40:04.0
Time
2:15.2
Pace
522
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 119 |
June 08, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.0 | 8,885 | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 40:04.0 | 5 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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