Gavin Dilley 40:24 row
8,518
Meters
40:24.8
Time
2:22.3
Pace
480
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 96 |
June 06, 2025 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.8 | 8,518 | 2:22.3 | 121 | 717 | 480 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 40:24.8 | 83 | 2:29.3 | 105 | 661 | 4 | 19 |
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Workout Graph
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