Gavin Dilley 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 73 |
June 02, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 345 | 22 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 22 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 23 |
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Workout Graph
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