Gavin Dilley 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 102 |
May 28, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 411 | 23 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 23 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 23 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 |
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Workout Graph
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