Gavin Dilley 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 104 |
May 22, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 23 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 23 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 23 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 23 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 22 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 22 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 23 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 23 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 23 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 24 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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