Gavin Dilley 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 104 |
May 20, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 24 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 23 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 24 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 24 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 24 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 870 | 25 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 25 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 25 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 905 | 25 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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