Gavin Dilley 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 103 |
May 13, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 292 | 23 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 27 | 23 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 23 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 24 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 29 | 23 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 23 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 29 | 23 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 24 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 30 | 24 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 24 |
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Workout Graph
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