Gavin Dilley 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 110 |
May 12, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 314 | 24 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 23 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 24 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 24 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 32 | 24 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 24 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 24 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 26 |
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Workout Graph
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