Gavin Dilley 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 111 |
May 07, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 298 | 24 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 25 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 24 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 23 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 30 | 24 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 23 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 24 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 24 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 855 | 30 | 24 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 31 | 25 |
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Workout Graph
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