Gavin Dilley 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
May 06, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 24 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 23 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 24 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 23 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 24 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 24 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 24 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 26 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 25 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1000 | 26 |
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Workout Graph
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