Gavin Dilley 10000m row
10,000
Meters
48:03.8
Time
2:24.1
Pace
551
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 113 |
April 30, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.8 | 10,000 | 2:24.1 | 117 | 701 | 23 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 24 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 707 | 25 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 24 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 24 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 25 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 25 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 672 | 24 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 685 | 25 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 24 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 24 |
| 2:25.6 | 5,500 | 2:25.6 | 113 | 690 | 24 |
| 2:24.0 | 6,000 | 2:24.0 | 117 | 703 | 24 |
| 2:23.6 | 6,500 | 2:23.6 | 118 | 706 | 24 |
| 2:20.8 | 7,000 | 2:20.8 | 125 | 731 | 22 |
| 2:21.2 | 7,500 | 2:21.2 | 124 | 727 | 23 |
| 2:20.3 | 8,000 | 2:20.3 | 127 | 736 | 23 |
| 2:21.6 | 8,500 | 2:21.6 | 123 | 724 | 23 |
| 2:20.4 | 9,000 | 2:20.4 | 126 | 735 | 23 |
| 2:21.3 | 9,500 | 2:21.3 | 124 | 726 | 24 |
| 2:18.2 | 10,000 | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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