Gavin Dilley 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
April 25, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 19 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 20 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 19 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 18 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 19 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 18 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 20 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 20 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 19 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 20 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 20 |
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Workout Graph
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