Gavin Dilley 5000m row
5,000
Meters
25:23.7
Time
2:32.3
Pace
312
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 113 |
April 24, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.7 | 5,000 | 2:32.3 | 99 | 640 | 18 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 21 |
| 4:05.7 | 1,500 | 4:05.7 | 24 | 381 | 11 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 20 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 21 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 22 |
| 4:33.5 | 3,500 | 4:33.5 | 17 | 358 | 9 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 21 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 20 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 21 |
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Workout Graph
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