Gavin Dilley 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
318
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 114 |
April 22, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 814 | 21 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 |
| 3:10.1 | 1,000 | 3:10.1 | 51 | 475 | 15 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 24 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 23 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 22 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 22 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 616 | 18 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 23 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 23 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 23 |
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Workout Graph
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