Gavin Dilley 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 102 |
April 17, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 23 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 23 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 23 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 23 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 23 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 23 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 23 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 23 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 24 |
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Workout Graph
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